The Screen Time Reset
A 4-week plan to break the screen habit — without the daily battle.
- 31 pages — a complete 4-week plan, not a tip sheet
- 279 fillable fields you can type into and save
- Word-for-word scripts for meltdowns, sneaking and teens
- 48 screen-free activities sorted by age
- Printable family agreement, tracker and fridge sheet
Two files, both yours
Fill it in on screen or print it and use a pen. Most parents end up doing both.
The fillable PDF
279 real form fields across every worksheet, checkbox, table and tracker square. Type your answers, save the file, and pick up where you left off. Works on Mac, Windows, iPad and phone.
The print-at-home PDF
The same 31 pages, sized for US Letter. Print the whole thing, or just the family agreement and the fridge sheet. Print as many times as you need.
What happens after you buy
No account to create, nothing to wait for.
Checkout
Pay once — $34.99, no subscription and no account to create.
Check your email
A download link arrives within seconds. Both files, one link.
Start Now
Read the first six pages tonight. The book tells you exactly when to begin.
Four lines from the phrase bank
Every script in the workbook is written to be said out loud, at the exact moment you need it.
There are 20 more inside, sorted by situation and by age.
The details
- Format
- 2 × PDF — one fillable, one print-ready
- Length
- 31 pages each
- Fillable fields
- 279 — every worksheet, checkbox and tracker square
- Page size
- US Letter (8.5 × 11in)
- Ages
- 3–14, with age-band notes throughout
- Works on
- Mac, Windows, iPad, iPhone, Android
- Delivery
- Instant download by email
- Licence
- Personal use, one household. Print as often as you like.
Try it for 30 days
Work the plan. If it doesn't change your evenings, email us within 30 days and we'll refund you in full — no files to return, no questions.
Questions
How do I get the files?
A download link is emailed to you within seconds of checkout. No account needed. If it doesn't arrive, check your spam folder, then email us and we'll send it directly.
Can I put it on more than one device?
Yes. Download it as many times as you need, and open it on any device you own. It's one household's copy.
Do I need special software?
No. Any free PDF reader works — Adobe Acrobat Reader, Apple Preview, or the built-in reader on your phone. For the fillable version, use a proper PDF reader rather than a browser so your answers save.
Can I print it?
Yes, as often as you like. The print version is sized for US Letter and the worksheets are designed to be printed on their own if a page gets used up.
Is my purchase refundable?
Yes — 30 days, no questions, no files to return. Just email us.
Is this a subscription?
No. One payment, yours permanently.
About the workbook
You're not fighting your child. You're fighting a slot machine.
Screens are built by thousands of engineers to be impossible to put down. So when the tablet comes off and the meltdown starts, that's not bad parenting — that's design working exactly as intended.
The Screen Time Reset is a four-week, step-by-step plan to take back your family's attention. No shaming, no total bans, no vague advice to "just set limits." Just the boundaries that actually hold, the exact words to say when the storm hits, and something better to do instead.
What's inside — 31 pages
- A family screen audit that shows you the real numbers
- A fillable Family Media Agreement your kids help write
- A word-for-word family meeting script, with stage directions
- A launch-day plan for the first 24 hours, hour by hour
- A phrase bank — 20 lines for meltdowns, sneaking, negotiating and teens
- The Storm Curve: why week two is the hardest, and how to hold the line
- 48 ready-made screen-free activities, sorted by age (3–5, 6–9, 10–14)
- A week-by-week playbook: one job, what to expect, and what not to do
- A 28-day progress tracker and a one-page fridge sheet
What you get
- Fillable PDF — type your answers straight in, check the boxes, save, and come back to it. 279 fillable fields.
- Print-at-home PDF — the same workbook, sized for US Letter, ready for pen and paper.
- Instant download. Works on Mac, Windows, iPad and phone.
Four weeks. One agreement. A quieter house.
For parents of kids ages 3–14.
This workbook offers general parenting guidance and is not medical or psychological advice. If you have concerns about your child's development, behavior or well-being, consult a qualified healthcare professional.